Catalog Search Results
Author
Pub. Date
2018.
Description
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies,...
Author
Pub. Date
2015.
Description
"In this lighthearted, practical guide, Kevin Gianni, founder of the popular blog and YouTube show Renegade Health, which has garnered more than 10 million views to date, takes readers on an exciting adventure to help them uncover the true rules of health--which are not necessarily what you expect. Kevin's journey began when he and his wife bought a used bio-diesel-powered RV (which they christened "The Kale Whale") and hit the road. For more than...
Author
Pub. Date
2020.
Description
"Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially...
105) In Defense of Food
Pub. Date
2016
Description
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real."...
107) Country heat
Pub. Date
[2016]
Description
The Country heat dance fitness program presents a collection of five different workouts made up of sequences of line-dance inspired movements, plus an eating plan focused on both food quantity and type.